Tracking Progress Without Those Scales!

Tracking your results helps you manage them and feel better faster. If you are more aware of your results, you may be able to better manage your lifestyle choices, make informed health decisions, and prevent or avoid triggers. Scale results are helpful, but they are one dimensional, often inaccurate and certainly don’t tell a complete story….

New Life Resolutions

Yes you read that correct, providing that you put the emphasis on Life Resolutions. New is just the adjective. It is a bit early for new goals though right? Costco doesn’t even have Christmas trees out yet (give them time people) Well it all starts with the T-shirt I had when I was in junior…