Tracking Progress Without Those Scales!

Tracking your results helps you manage them and feel better faster. If you are more aware of your results, you may be able to better manage your lifestyle choices, make informed health decisions, and prevent or avoid triggers. Scale results are helpful, but they are one dimensional, often inaccurate and certainly don’t tell a complete story….

My jaw dropped when I saw this fact!

Did you know that there is a drug that 85% of us use every single day? If you’re one of them, we have a little assignment for you. No, we are not going to ask you to quit.  It’s caffeine, and we use it to get going in the morning, power through workouts or work, and…

Devote Yourself All The Way

It’s past the halfway mark of January, about the time when new year resolutions are starting to dwindle….are yours? We would challenge you to revisit all those things you had decided to improve and/or change and make a word swap. Instead of “I want to…” or “I am going to…”, try this on: “I commit…