Tracking your results helps you manage them and feel better faster. If you are more aware of your results, you may be able to better manage your lifestyle choices, make informed health decisions, and prevent or avoid triggers. Scale results are helpful, but they are one dimensional, often inaccurate and certainly don’t tell a complete story….
Yes you read that correct, providing that you put the emphasis on Life Resolutions. New is just the adjective. It is a bit early for new goals though right? Costco doesn’t even have Christmas trees out yet (give them time people) Well it all starts with the T-shirt I had when I was in junior…
We’re Erin and Hakim Kassam, parents of four curious girls. We run a nutrition and coaching business, home educate and travel as often as we can. Over the past 13 years we’ve been working and educating from our home—but our next phase is just beginning. The purpose of our blog is to share the story…
